Atmantan Wellness Resort

The Atmantan Wellness Center, in Mulshi / Pune, is an international, luxury resort – at a unique hillside location in western India, with a view of the pristine Mulshi Lake. The Sahyadri Hills are a UNESCO World Heritage Site. This picturesque and quiet location makes the Atmantan Resort an exquisite destination and offers the ideal surroundings for not only mental repose, relaxation but also the achievement of specific health goals. This multi-award-winning wellness resort is known for its multi-dimensional health approach and tailor-made wellness programs. The basis for this is the holistic fusion of atma (soul), mana (mind) and tann (body). The founders of the resort are health and fitness-oriented visionaries. The Atmantan Resort was therefore designed as the ultimate wellness stop for people who are not only looking for relaxation, improving their physical fitness or detoxification, but also want support for illnesses, surgical rehabilitation, pain therapy and emotional healing.

Asoka Room

Acacia Room

Mango Tree Villa Bedroom

ACCOMODATION

Thanks to the floor-to-ceiling viewing windows, the 106 rooms in the Atmantan are not only luxurious and modern, but also very bright and friendly. Of course, blackout curtains are available so that you can find absolute peace even during the day. The bedrooms are furnished with comfortable king or twin size beds and retractable loungers. In the marble bathroom with shower, you have a breathtaking view of the surrounding landscape from the bathtub with glass walls. All rooms have access to spacious balconies or terraces.

The rooms are designed for maximum comfort and luxury and include other amenities such as satellite TV, central air conditioning with fresh air circulation, telephone, refrigerator, electric kettle, a selection of herbal tea, mineral water, cloakroom safe, iron and ironing board as well as a hairdryer, bathrobes, slippers and aromatherapy Bath products equipped.

You can choose from the following room categories:

• ASOKA & ARJUNA GARDEN GROVES (80 Rooms)
  are spacious rooms (37-38sqm) with garden views.

• ACACIA LAKE GROVES (16 Rooms)
  are spacious rooms (40sqm) with breathtaking lake views.
  These were built so that guests have an exclusive and wide view of the spectacular Mulshi Lake.

• ALMATAS LAKE GROVES (4 Rooms)
  combine luxury and well-being: Overlooking the tranquil Mulshi Lake and the impressive Sahyadris, they offer an ideal retreat oasis. Each suite (80sqm) has a king-size bed, a spacious living room and a private balcony or garden seating area.

• The MANGO TREE VILLA
  is a luxurious, private suite (approx. 140sqm) and offers a particularly high level of luxury and privacy. The highlights of this suite are the glazed living rooms, the private infinity pool with a lake view, a panoramic pagoda, the massage room with sauna and the breathtaking view of the valley and lake.

Atmantan Therapy Centre

Atmantan Spa & Wellness Centre

Ayurveda Treatments

Daily Yoga and Meditation Group Session

THERAPY CENTRE

The multidimensionality and the holistic approach of the resort are reflected in the spa programs. The team of therapists and doctors from different departments enables the resort to offer a wide range of different wellness programs. All packages are personalized and are tailored by the wellness doctors to the specific needs and goals of the guest. In the 23 treatment rooms of the spa area, traditional Ayurveda, Western massages, oriental acupressure, aroma therapy treatments, holistic anti-aging facial treatments, Chi-Nei-Tsang treatment, detoxifying body treatments, cocoon wraps and pranic chakra – Scanning and cleaning applied. In addition, special treatments such as the hammam, Vichy showers, open colon hydrotherapy and beneficial balneotherapy are also possible.

In summary, the resort offers the following packages from the area of ​​health, sport and lifestyle:

• Spa Life,
• Master Cleanse – Detox Retreat
• Weight Balance
• Holistic Health
• Fitness Challenge
• Restorative Physiotherapy
• Yuva Edition
• traditional Ayurveda Panchakarma cures

The spa at Atmantan has dedicated itself to healing. Therefore, all products used by the therapists are free from chemical preservatives and synthetic substances, but are completely natural based on aromatherapy and pure plant and herbal extracts. Changing rooms are available in the spa center.

Bathrobes and slippers are also available for all guests in the rooms.
A Translator for certain languages is available at the doctor’s consultation for an additional charge.

AYURVEDA TREATMENTS

The classic Panchakarma cure is carried out under the instruction of a qualified Ayurveda doctor and experienced therapists from Kerala. In total, 2 Ayurveda doctors and 12 Ayurveda therapists take care of your well-being in the ATMANTAN. At your first consultation, your personality type and dosha will be determined on the basis of the “Nadi” pulse diagnostics, after which a personalized, daily treatment plan will be worked out for you. The therapies include the various applications from Shirodhara, Kativasti, Ja-nuvasti and Choorna Swedana. The progress of your cure is monitored daily and the therapies as well as yoga, herbal and steam baths are individually adapted if necessary.

Due to the multi-dimensional orientation of the resort, the cure can can be supplemented with approaches from Chinese medicine, naturopathy and fitness in order to define and achieve the desired health goals. It has proven itself in pain therapy, for example, and is a unique selling point of the ATMANTAN resort. Yoga and meditation (morning and evening) round off your spa stay and ensure balance and relaxation. Of course, Ayurveda guests have free and unlimited access to the water therapy facilities (steam bath, infrared sauna, heated indoor pool).

A nutritional plan tailored to you also supports your treatment. Only organic food is used and almost 70% of the products processed for meals come from Atmantans own organic farm. All Ayurvedic oils are freshly prepared according to traditional recipes and methods. Many herbs and medicinal plants are grown directly in the resort.

YOGA & MEDITATION

In the yoga studio or in the dreamlike setting of the meditation pavilion “Dhyana” or the amphitheater “Prana”, you can take part in group yoga lessons both in the morning and in the evening. Different excersises such as Kriya’s-cleaning exercises, Hatha Yoga, Astanga Yoga, Vinayasa Yoga, Pranayama Yoga but also the final meditation in the evening round off your Ayurveda cure. Depending on your ability and previous knowledge, the lessons are suitable for beginners and advanced learners.

ATMANTAN WELLNESS RESORT – Mulshi/Pune  €-Prices per Person:

including treatment package, doctor consultations, yoga, full board meals, transfers from / to the airport

Double Room = with 2 persons in a double room; Single room = with 1 person in a single room (or in a double room for single use)
Children above 14 years accompanied by a legal guardian have access to all group activities as well as the use of wellness treatments, sauna, steam bath and pools.
 All rooms are intended for double occupancy; an additional bed cannot be accommodated.

Indoor Pool

Vistara Restaurant

Fitness centre

Ayurveda cooking demonstration

Beautiful view from garden to lake Mulshi

FACILITIES & SERVICES

• Reception, library, concierge service, conference room
• Souvenir shop
• 2 restaurants, 1 bistro
• 6525 sqm large fitness area including high-tech gym, as well as an extensive range of sports and leisure activities such as spinning, TRX, yoga, Pilates , Meditation, zumba, aerobics, swimming, walking, stretching, dancing, pranayama
• Meditation pavilion and amphitheater for yoga and mediation
• extravagant spa area with 23 treatment rooms and a chemical-free salt water indoor and outdoor pool
• tempered indoor pool
• Water therapy suites with infrared sauna, steam bath
• Cooking classes and other group activities.

RESTAURANT

The ATMANTAN’s spa kitchen follows the concept of wellness cuisine – nutritious, tasty & healthy. The focus is on the fresh ingredients from organic cultivation as well as seasonal products that are integrated within the special menus of International Spa Cuisine, Detox & Ayurveda. Guests experience and learn healthy eating habits that help to maintain vitality even after returning home. The main restaurant VISTARA, which is open for breakfast, lunch and dinner, offers creative wellness cuisine. For each guest, the dishes are prepared according to the doctor’s recommendation and on the individually coordinated nutritional plan.

The VISTARA offers a breathtaking view of the lake and indoor and outdoor seating. In the afternoons and evenings, guests can also relax in the Té-Jus Bistro with fresh and healthy snacks such as juices, fruit or a soothing cup of tea and enjoy the peace and quiet. The bistro serves healthy delicacies, which are prepared a la minute with fresh products. In the CHANTARA BBQ Restaurant you will be spoiled with delicious grilled dishes. Enjoy your evening in the open air with music and excellent cuisine.

LEISURE & SPORTS & EXCURSIONS

ATMANTAN offers a wide range of fitness, leisure and sport activities e.g. Mini golf, indoor games, meditation, water aerobics, yoga, pilates, spinning, pranayama, zumba, aerobics, swimming in the indoor or outdoor pool, walking, laughter therapy, cooking classes and other group activities.

The reception is glad to help you organize excursions e.g. a city tour of the nearby town of Pune. Pune is a city of great historical importance and played a crucial role in the Indian independence movement. It is known for the large Aga Khan Palace, in the garden where the ashes of Mahatma Gandhi are kept, the religious centers Bhimashankar and Jyotirlinga Shrine or the Bhaja cave complexes – to name just a few sights.

LOCATION

The ATMANTAN, nestled in the lap of the majestic Sahyadri mountain range in the west of India, extends over 12 hectares of lush green valley and overlooks the breathtaking Mulshi Lake. The resort is only 5 km away from the picturesque Tamhini Ghat waterfalls.

Distance to Pune Airport: approx. 90 minutes;
Mumbai Airport: approx.3.5 – 4hrs
Helicopter shuttle from Mumbai (approx. 45 min) can be booked for an additional charge.